A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of health span, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:
Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Product details
| Listening Length | 17 hours and 7 minutes |
|---|---|
| Author | Peter Attia MD, Bill Gifford – contributor |
| Narrator | Peter Attia MD |
| Whispersync for Voice | Ready |
| Audible.com Release Date | March 28, 2023 |
| Publisher | Random House Audio |
| Program Type | Audiobook |
| Version | Unabridged |
| Language | English |
Review
Excellent research and writing. Throughout, it is compelling and, more importantly, jam-packed with concrete information on how to make the most of our limited time on this earth while living a maximally full and healthy life.
The only probable criticism is that Attia’s method is solely for the “elite.” This is a ridiculous criticism. Sure, he is employing the most advanced ways that science has to offer, but these methods are entirely reachable by anyone who is sufficiently driven.
I bought the audio since the author has a fantastic narration voice, and I also bought the hard copy to take notes and go back to a handful of the key measurements and lab data. Undoubtedly my favorite book of 2023, and by far the finest health/nutrition/exercise/longevity book available today.
